A Midsummer Restorative Reset
with Carolyn Anne Budgell
Sat July 27
1:45 - 3:45pm
The heat of the summer can be incredibly invigorating yet equally depleting.
Join Carolyn to find deep relaxation. Take a pause and sink into a special 2-hour restorative practice filled with props, breath cues, hands-on enhancements, meditative silence and calming scents.
The sweetness of restorative yoga is that it causes a slowed heart rate, slowed breathing, better digestion and immunity. The naps during each 5-20 minute relaxing pose are a bonus!
If there are any imbalances in the nervous system or any ignored messages in the emotional layers, you can expect to acknowledge them and emerge renewed for the remainder of a bright summer season.
All levels welcome.