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INVERSIONS WORKSHOP


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INVERSIONS WORKSHOP

Inversions Workshop
with Melanie Ladybase
Sept 21 & 22
1:30 - 4:00PM
Full Workshop $65
or $40 drop in


Immerse yourself in this 2 day inversions workshop. Come learn the intricacies of Forearm Stand and Handstand, as well as entries and exploring shapes in them.
Inversions can be intimidating, elusive, and frustrating poses without proper training. In this workshop we will dive deep into techniques necessary for proper alignment and longevity. Wherever you are in your practice, we will cover proper progressions to advance your practice. We will also work on the mechanics behind more advanced transitions such as Walkover from Forearm Stand and from Bridge.

Even if you are just starting your inversions journey, or it's a part of your path already, there will be something for you to learn and grow from. Some time will be spent learning how to exit safely so you can build confidence getting inverted in the middle of the room.

Day 1: FOREARM STAND
- Balance and aligment
- How to exit safely
- Holding different shapes
- Techniques for Walkover from Forearm

Day 2: HANDSTAND
- Balance and aligment
- How to exit safely
- Learn how to Walkover from Wheel
- Floats and entrances into Handstand

Earlier Event: September 15
EXTENDED ROCKET PRACTICE
Later Event: September 28
Kirtan for the People