VIJNANA: WISDOM BEFORE WISDOM
Vijnana: wisdom before wisdom
with Sarah Manwaring-Jones
Full Workshop Price $45
The Ritual of Morning 7:30 - 9:30am $25
A morning practice focused on the vitality of breath (pranayama), the ancient wisdom of sitting meditation & the simplicity of presence as a tool for creating your day. This session will include postures and non-linear movements which support the exploration of breath, stillness & ease for your day.
Frog Legs & Bird Wings 1:30 - 4:00pm $30
A light-hearted afternoon exploration of deep hip space & hand balancing. Come ready to move! Afternoon seated postures & squatting sequences to welcome ourselves home as a gateway to explore the subtleties of hand balance postures with tools for sourcing internal power & utilizing gravity as a source of lightness.