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Masterclass with Jai Sugrim

Friday August 23

5:45 - 7:45pm

*regular drop-in and passes apply

Join Jai for an extended practice where he teaches a rhythmically counted vinyasa krama yoga asana sequence, set to great house music. We will build to a peak pose, practice pranayama, and seal our experience with a long yoga nidra, for deep relaxation.

Jai Sugrim is an advanced certified Jivamukti yoga teacher, athletic trainer, public speaker and recognized men’s health expert. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series. Jai is the creator and host of Yoga Sutra Now, a 65 episode Television Show on Z Living, which airs in over 20 different countries including the U.S, Russia, Poland, Egypt, Australia, and Morocco. He has been featured in Psychology Today, The New York Times, and on The Today Show.