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VIJNANA: WISDOM BEFORE WISDOM

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VIJNANA: WISDOM BEFORE WISDOM

Vijnana: wisdom before wisdom

with Sarah Manwaring-Jones

Sept 29th

Full Workshop Price $45

The Ritual of Morning 7:30 - 9:30am $25

A morning practice focused on the vitality of breath (pranayama), the ancient wisdom of sitting meditation & the simplicity of presence as a tool for creating your day. This session will include postures and non-linear movements which support the exploration of breath, stillness & ease for your day.

Frog Legs & Bird Wings 1:30 - 4:00pm $30

A light-hearted afternoon exploration of deep hip space & hand balancing. Come ready to move! Afternoon seated postures & squatting sequences to welcome ourselves home as a gateway to explore the subtleties of hand balance postures with tools for sourcing internal power & utilizing gravity as a source of lightness.

https://www.theartofyoga.ca/

https://www.instagram.com/the_art_of_yoga/

Earlier Event: September 21
INVERSIONS WORKSHOP
Later Event: October 12
SWEET HARVEST